Tips To Choose The Perfect Athletics Wear For Woman

If you are an active lady looking for some of the best clothes to wear to your workout, don’t mind the fancy labels or the latest fashions. Women’s athletic wear is not about fashion – it’s about being as comfortable and effective as possible. Your fitness clothing can make a difference on your performance and how you feel after an exercise. Here are some of our tips on the best types of women’s sportswear.

Types of women’s athletic wear

Workout tops

Tank top

Most fitness lovers and athletes, both men and women, prefer tank tops in the summer to prevent getting overheated. Equipped with large armholes and neck holes, they ensure great durability and breathability. Specifically designed tank tops for exercising are most often made out of lightweight, sweat-wicking materials that can keep you dry and comfortable throughout your workout sessions. Ladies wear them not only for intense regimens but also in more casual settings, for example for running or walking on the beach.

T-shirt

Wearing a single t-shirt everywhere is not an idle option. Who can blame t-shirts for being so comfy, wearable, and fashionable at the same time? However, while your wardrobe might be stocked full of t-shirts of all sizes and colors, not every item can work as great activewear. 

Find short-sleeved t-shirts that are slim-fitting and specifically made for working out and playing sports. Sportswear t-shirts are ideal for athletic activities in cooler weather, as long as they are soft and stretchy, quick-drying, and can fight odor. 

Crop top

Want a top that is slightly more flattering to your torso? Crop tops are the perfect companion for ladies who don’t want to feel too constricted in their exercise sessions. Plus, they come in hundreds of styles for you to choose – short-sleeved, long-sleeved, tight-fit, loose-fit, etc. – making them ideal for both low-impact workouts like yoga to high-intensity drilling. Next time put on a crop top for a cute and sporty look if you are down to show a hint of a waistline or midriff.

Sports bra

If you ever try lifting weights or doing an exhaustive cardio workout in your regular, everyday under bra, you’ll know that it can be a literal pain. A sports bra is specially designed and produced to provide support to your chest, preventing it from sagging, soreness, and injury from all the intensity of the movements. 

A good performance-oriented sports bra is tight to your chest but still allows you to breathe and move comfortably. You can choose to either wear a lightly or a heavily padded one; however, make sure that it offers the right level of comfort for your intended physical activity and doesn’t leave any bulges and chafes.

Workout bottoms

Leggings

Sport leggings are high-waisted, body-fitting pants that extend from your waistline to your ankles. Leggings are often made out of compression fabric that helps them hug your legs almost like a second layer of skin while also wicking away the moisture. You can find a pair that feels barely there, or opt for something that offers more warmth for chillier weather.

The right tool makes every job easier. Therefore, always keep in mind that each type of workout might require its own proper pair of tights. For example, if your sport requires that you carry equipment beside you at all times, your leggings should offer a couple of pockets. Extra padding might prove useful if you want to complete your cycling rounds without worrying. 

Sweatpants and joggers

These types of activewear bottoms are ideal baggy alternatives to leggings if you are more body-conscious. They are available in several materials from soft jersey to polyester and cotton. Most of them also include drawstrings or elastic waistbands and ankle cuffs to ensure that they stay in place. Thus, you don’t have to worry about missing a step while doing your jumps, lunges, or squats.

Gym shorts

Although gym shorts are most commonly worn by men, their popularity is growing among women. They provide you with the maximum degree of freedom and give you the edge you need to bring out an excellent athletic performance. Their designs can suit distinct needs and can be worn in the gym or in the outdoor playing fields.